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5 health benefits of guava you need to know

Among the zillion health advice from our ancestors, consuming a guava a day always remains at the top. This delicious fruit comes from the tropical trees in Central America, filled with nutrients and tons of health benefits. Guavas are light green or yellow skin, oval-shaped fruits containing edible seeds. Besides the fruits, their leaves are used in herbal tea, and leaf extracts are used as supplements. 

Guava is also famous as the “queen of fruits” based on its unique flavour and nutrient enrichment. It’s highly rich in vitamin C, fibre, potassium, and antioxidants, proving its high health benefits. 

Speaking of which, we are talking about the top five health benefits of consuming a guava a day. 

Relieves Menstruation painful symptoms 

Period cramps, or stomach cramps, are very common with menstruation in women. Medically speaking, it’s a common pain symptom of menstruation called dysmenorrhea. The good thing is there are ways that can help relieve the pain. Among these, one very natural is guava. Evidence has shown that guava leaf extract can help alleviate the intensity of pain of menstrual cramps. Consuming 6 mg of guava leaf extract daily can help a lot with the pain. In fact, it works even better than painkillers. 

Boosts Immunity 

People don’t usually know that vitamin C deficiency can lead to increased risks of illness and infection, affecting the immune system. And in such cases, consuming guavas are a great idea as it’s one of the richest sources of vitamin C. In fact, it gives double the dose of Reference Daily Intake (RDI). 

Vitamin C is essential for the well-being of your immune system. For example, it may not instantly cure cold, but it reduces cold duration. Apart from this, it also has various antimicrobial benefits that help with bacterial or viral infections. 

Improve Heart Health 

As guava is enriched with sodium and potassium, it helps regulate blood pressure and majorly helps people suffering from hypertension. Also, it contains good cholesterol content that helps maintain heart health by lowering the risks of various heart diseases.

Helps during pregnancy 

Being a superfood and queen of fruits, guava certainly has tons of health benefits that even go to infinite lengths. It contains folic acid and vitamin B9 that can facilitate the growth and development of a baby’s nervous system inside the mother’s womb and also prevent the baby from any neurological disorder. 

Benefits the skin 

The high content of antioxidants and vitamins present in guava can literally bring a dozen skin benefits as well. It protects the skin from damage, slowing down the ageing process and preventing wrinkles. 

Guava leaf extract is known to help treat acne if applied directly to the skin because of its anti-inflammatory and antimicrobial properties that kill off acne-causing bacteria.

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